I will say that freebirdmac what you said could be the difference. This all seems really clean, and I eat organic, all-natural so I don’t see why such huge differences.
Meal 6: ½ cup fat-free cottage cheese with cinnamon and a drizzle of honey, 11 almonds
Meal 5: 5 oz extra-lean ground turkey, ½ cup crushed tomatoes (low sodium) and oregano, 2 cups cooked spaghetti squash (instead of pasta) Meal 4 (postworkout): vanilla protein shake with water and ½ medium banana (I did not put this part into FitDay) Meal 3: Large salad with 5 oz chicken, 2 oz low-sodium garbanzo beans and lemon juice or 1 oz banana peppers to add flavor (I used 1 cup of romaine and 1 oz lemon juice) 08 of a table spoon again – measured because I’m concerned about sodium since I have high blood pressure). Meal 2: 5 oz steamed chicken, veggie stir-fry with lite soy sauce, ½ cut steamed brown rice (I used reduced sodium soy sauce and it was. 08 of a tablespoon - couldn't find cinnamon in the database and there is no nutritional data on the itsy bitsy jar I have). (I used so little honey you couldn't taste it but put it into FitDay as. Meal 1: 1/2 cup fat-free cottage cheese with cinnamon and a drizzle of honey, 1 slice Ezekiel bread with 1 tbsp organic peanut butter. However sometimes the things she put down were vague. I measured everything she said to measure so when it says so many ounces that's how many I used. So before I try to get this all down I’m wondering what is considered more accurate. So which do you think is more accurate? I’ll be happy to post the whole meal plan if you’d like.I just don’t want to infringe on anything that Jamie/Oxygen considers proprietary. The macros came very close to 40/30/30 (41/26/33.is that close enough) even without the postworkout meal. Because I’m so stuffed, I decided to plug in the numbers into FitDay and WITHOUT the postowrkout meal FitDay told me 1,774 calories and 173.5 grams of protein. One of meals is a postworkout meal consisting of a vanilla protein shake with water and ½ medium banana. So I'm only on meal 3 for the day and it is so incredibly filling and I don't know how I can possibly eat everything (there are 6 meals total). I don't eat hospital foods because I grew up in the hospital with weekly visits and have had 25 surgeries -no jello, soup, pudding for me!). I liked the plan because it's a little plain and doesn't have what I consider weird or hospital foods (there is no rhyme or reason to what I perceive as weird. In it she has a sidebar that says "Jamie's Beginner's Meal Plan" and at the end it says that it is 1,400 calories. I decided to follow a meal plan that is in the September issue of Oxygen from Jamie Eason's column.
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